Things To Do in Fiji: The Ultimate Guide 

There is a reason why Fiji remains one of the most beloved holiday destinations for Australians. Just a short flight from the east coast, this South Pacific archipelago offers a perfect blend of relaxation, adventure, and incredibly warm hospitality.  

Whether you are planning a romantic escape, a rugged adventure, or a multi-generational family reunion, the 333 islands of Fiji have something spectacular to offer.  

From the moment you step off the plane and hear a booming "Bula!", you know you have arrived somewhere special. But with so many islands and activities to choose from, planning your itinerary can feel overwhelming. To help you make the most of your tropical getaway, we have curated the ultimate guide to the best things to do in Fiji. 

1. Island Hopping in the Mamanucas and Yasawas 

While the main island of Viti Levu has plenty to offer, the quintessential Fijian postcard experience is found in the outer islands. If you are looking for white sand beaches, swaying palms, and crystal-clear turquoise waters, you need to head west. 

The Mamanuca Islands 

Located conveniently close to Nadi International Airport, the Mamanuca group is a playground for water sports enthusiasts and sun-seekers. This archipelago is home to some of Fiji's most famous resorts and surf breaks. It is the perfect spot for day trips if you are short on time but still want that remote island feel. 

One unmissable experience here is a visit to Cloud 9. This two-level floating platform is situated in the middle of the Ro Ro Reef. You can spend the day swimming in turquoise waters, enjoying wood-fired pizzas, and relaxing on day beds surrounded by the ocean. 
 

The Yasawa Islands 

If you venture further north, you will reach the Yasawa Islands. These islands are more rugged, less developed, and arguably even more beautiful than the Mamanucas. The volcanic peaks provide a dramatic backdrop to the beaches. This region is famous for the Blue Lagoon (yes, the one from the movie) and the Sawa-i-Lau Caves, where you can swim through limestone caverns filled with seawater. 

 

2. Immerse Yourself in Fijian Culture 

Fiji is not just a resort destination. It is a nation with a rich, vibrant culture that is deeply connected to family and community. To truly experience the heart of Fiji, you must step outside the hotel gates. 

Participate in a Kava Ceremony 

You cannot visit Fiji without witnessing or participating in a kava (yaqona) ceremony. Kava is a traditional drink made from the powdered root of a pepper plant mixed with water. It has a mild sedative effect and an earthy taste. The ceremony is a formal welcome ritual. If you visit a village, you will likely be welcomed with a bowl (bilo) of kava. Remember to clap once before accepting the bowl, say "Bula," drink it in one go, and clap three times after handing the bowl back. 

Village Visits 

Many tour operators and resorts offer guided village visits. This is a fantastic way to learn about the Fijian way of life. You might see traditional weaving, learn about local agriculture, or visit a local school. When visiting a village, it is important to dress modestly (covering shoulders and knees) and remove your hat and sunglasses as a sign of respect to the village chief. 
 

3. Dive and Snorkel the Great Astrolabe Reef 

Fiji is known as the "Soft Coral Capital of the World," making it a bucket-list destination for divers and snorkellers. The underwater world here is teeming with life, from microscopic macro critters to majestic manta rays. 

For the ultimate underwater experience, head to the Great Astrolabe Reef surrounding Kadavu Island. It is the fourth-largest barrier reef in the world and offers unparalleled biodiversity. If you are staying closer to the main island, the Coral Coast offers accessible snorkelling right off the beach, where you can spot bright blue starfish and schools of tropical fish. 

For adrenaline junkies, the Beqa Lagoon offers one of the world's best shark dives. Here, experienced divers can observe up to eight species of sharks, including bull sharks and tiger sharks, without a cage. It is an exhilarating experience that is strictly for the brave! 

4. Family-Friendly Adventures 

Fiji is arguably the best family holiday destination in the South Pacific. The Fijian culture adores children, and you will find that kids are welcomed with open arms everywhere you go. 

Kula Wild Adventure Park 

Located on the Coral Coast, Kula Wild Adventure Park is Fiji's biggest family fun park. It acts as an ecological preserve where kids can learn about Fiji's indigenous wildlife. They can hold iguanas, help feed sea turtles, and walk through jungle boardwalks. For older kids, there is a splash mountain water slide and a roller-coaster zip rail through the canopy. 

World-Class Kids Clubs 

Fijian resorts are famous for their "Bula Clubs." These aren't just child-minding centres. They offer immersive programs where children learn to weave baskets, perform traditional dances, and explore the natural environment. This ensures the kids have the time of their lives while parents get some well-deserved relaxation. 
 

5. Indulge in Fijian Cuisine 

Food in Fiji is a delicious fusion of indigenous Fijian, Indian, Chinese, and European influences. Fresh seafood, coconuts, root vegetables like taro and cassava, and tropical fruits are staples. 

The Lovo Feast 

A Lovo is a traditional Fijian banquet cooked in an earth oven. Stones are heated in a fire, and food wrapped in banana leaves (usually fish, chicken, pork, and root vegetables) is placed on top and covered with dirt to slow-cook for several hours. The result is a smoky, tender, and flavourful feast that is usually accompanied by music and dancing (Meke). 

Kokoda 

You must try Kokoda (pronounced koh-kon-da). It is the Fijian version of ceviche. Fresh raw fish (usually Walu or Spanish Mackerel) is marinated in citrus juice to "cook" it, then mixed with fresh coconut cream, onions, chilies, and tomatoes. It is refreshing, creamy, and absolutely delicious served in a coconut shell. 

6. Adventure on Land 

If you need a break from the water, the interior of Viti Levu offers lush rainforests, waterfalls, and rivers waiting to be explored. 

Zip-Lining and Jungle Treks 

For a unique perspective of the islands, try zip-lining through the tree canopies. There are several courses near Nadi and Pacific Harbour offering thrilling rides with ocean views. Alternatively, you can hike through the Bouma National Heritage Park on Taveuni Island to find the spectacular Tavoro Waterfalls. 

River Safaris 

The Sigatoka River Safari is one of the most awarded tours in Fiji. You travel via jet boat deep into the interior of the island to visit remote villages that are otherwise difficult to access. It is a brilliant combination of high-speed thrills and authentic cultural immersion. 

Travel Smart: Protecting Your Tropical Getaway 

While Fiji is a tropical paradise, unexpected events can happen anywhere. Flights can be delayed, luggage can go missing, and medical emergencies can occur.  

Whether it is a coral cut that gets infected, a sudden bout of illness, or a disrupted flight connection, these hiccups can be costly without the right protection. This is where Southern Cross Travel Insurance comes in. As an insurer with over 40 years of experience, we understand the specific needs of Aussie travellers heading to the Pacific. 
 

Why Consider Travel Insurance for Fiji? 

Unexpected medical costs overseas can be surprisingly high. Even in a close neighbour like Fiji, emergency medical evacuation back to Australia can cost tens of thousands of dollars. Our International Comprehensive insurance policy is designed to provide peace of mind so you can focus on relaxing. 


Key benefits that may assist you on your Fiji trip include: 

• Unlimited Medical and Evacuation: We offer unlimited cover for unexpected medical and evacuation expenses. This is vital if you need to be airlifted from a remote island to a hospital. 
• Travel Disruption: If your flight is cancelled or severe weather impacts your accommodation, we can provide cover for travel interruptions. 
• Activities Cover: We cover a wide range of amateur sporting activities, including snorkelling and recreational scuba diving (with a licensed instructor), which are staples of a Fiji holiday. 
• Rental Vehicle Excess: If you decide to hire a car to explore the Coral Coast, our policy includes cover for rental vehicle excess. 
• Dependent Children Cover: We know Fiji is a family favourite. On our International Comprehensive policy, your dependent children (a dependent child can be any of your children, stepchildren, foster children, and grandchildren) under 21 at the date your insurance starts and are not in full-time employment, are covered at no extra cost if they are travelling with you for 100% of the journey. 

Direct and Simple 

At Southern Cross Travel Insurance, we are a direct insurer. This means we underwrite our own policies and handle claims ourselves. There are no middlemen. If you need to make a claim or ask for help, you are dealing directly with our team who are experts in helping travellers when they need it most. 

Ready for "Fiji Time"? 

Fiji offers a rare combination of natural beauty and genuine human warmth that makes it a destination you will want to return to again and again. Whether you are sipping a cocktail on a floating bar, diving with sharks, or simply watching the sunset with your family, the memories you make here will last a lifetime. 

Before you pack your swimmers and sunscreen, make sure you have considered travel insurance. It takes just minutes to get a quote online. Get a quote with Southern Cross Travel Insurance today and travel with the confidence that we are right there with you. 

 
Disclaimer: The content of this article is general in nature and not financial advice. We recommend you read the Financial Services Guide, Product Disclosure Statement (PDS) and Target Market Determination (TMD) available at scti.com.au to ensure the product is right for you. Terms, conditions, limits, and exclusions apply.